Avocado toast (almuerzo saludable) 🥪

Hello everybody, it's Drew, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Avocado toast (almuerzo saludable) 🥪. It is one of my favorites. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Avocado toast (almuerzo saludable) 🥪 is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It's easy, it's fast, it tastes delicious. Avocado toast (almuerzo saludable) 🥪 is something which I've loved my whole life. They're fine and they look wonderful.

Many things affect the quality of taste from Avocado toast (almuerzo saludable) 🥪, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Avocado toast (almuerzo saludable) 🥪 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Avocado toast (almuerzo saludable) 🥪 is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to prepare a few ingredients. You can cook Avocado toast (almuerzo saludable) 🥪 using 10 ingredients and 7 steps. Here is how you cook that.

Una de mis comidas saludables preferidas es el avocado toast, y como no podía ser de otra manera aquí te dejo unas ideas que armé especialmente para vos... #mirecetario

Ingredients and spices that need to be Prepare to make Avocado toast (almuerzo saludable) 🥪:

1. 4 tostadas de pan integral
2. 3 huevos grandes
3. 1 palta (aguacate)
4. 2 dientes ajo
5. 1/2 cebolla
6. 1 rodaja gruesa de calabaza
7. 1 cda colmada de quinoa
8. 2 cds maíz cremoso
9. Jugo de limón
10. Sal/condimentos

Steps to make to make Avocado toast (almuerzo saludable) 🥪

1. Lo primero que hacemos es cortar la calabaza o zapallo anco en cubitos y lo ponemos a hervir para hacer un puré, y una vez listo, agregamos sal, pimienta y reservamos. Cocinamos en la misma agua la quinoa, que como ya te enseñé tenés que colocarla en un colador y bajo el grifo dejás que corra el agua unos 5 minutos.
2. Una vez que ya está cocida la quinoa (se ve el arito alrededor de la semilla transparente) la escurrís y mezclá con las dos cucharas de maíz cremoso, sal y un toque de pimentón dulce.
3. En el siguiente paso picá la cebolla en tiras finitas y en una sartén con unas gotitas de aceite salteá hasta que estén doraditas, es entonces cuando espolvoreas 2 cds de azúcar y dejá sin remover hasta que esté quemadita y reservá.
4. Vas a hacer un guacamole express, con la mitad del aguacate haces un puré, agregás el ajo picado, sal, jugo de medio limón y pimienta negra o ají si te gusta.
5. Ahora batí un poquito los huevos y en una ollita antiadherente, y a fuego medio, andá "rompiendo" con cuchara de madera a medida que vaya cuajando hasta tener una consistencia cremosa, en ese momento retirá del fuego y reservá.
6. Por último sobre el pan (ya tostado) en una colocamos la mezcla de quinoa, el guacamole, el huevo y arriba las cebollitas caramelizadas. Agregá sal y los condimentos que quieras.
7. En la otra variante agregá el puré de zapallo, la otra mitad de aguacate cortado en rodajas, jugo de limón, el huevo y 1 cda de mayonesa casera. Arriba tírale unas hierbitas frescas, sal y listo!

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So that's going to wrap it up with this exceptional food Simple Way to Make Favorite Avocado toast (almuerzo saludable) 🥪. Thank you very much for your time. I'm confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!