Guiso de lentejas bajas calorías

Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, Guiso de lentejas bajas calorías. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Guiso de lentejas bajas calorías is one of the most favored of recent trending foods on earth. It's enjoyed by millions every day. It is easy, it's quick, it tastes yummy. They are fine and they look fantastic. Guiso de lentejas bajas calorías is something that I have loved my whole life.

Many things affect the quality of taste from Guiso de lentejas bajas calorías, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Guiso de lentejas bajas calorías delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Guiso de lentejas bajas calorías is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we must first prepare a few components. You can cook Guiso de lentejas bajas calorías using 8 ingredients and 6 steps. Here is how you can achieve it.

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Ingredients and spices that need to be Take to make Guiso de lentejas bajas calorías:

1. 220 g lentejas cocidas
2. 1 cebolla chica
3. 2 dientes ajo
4. 1 cucharón caldo desgrasado
5. 3 tomates perita
6. 150 g calabaza
7. Pimentón
8. Sal y pimienta a gusto

Instructions to make to make Guiso de lentejas bajas calorías

1. Dejar en remojo las lentejas. Yo dejé unos 300 gramos toda la noche. Herví todo y pesé lo que íbamos a consumir. El resto lo guardé para otro guiso o una ensalada de lentejas.
2. Verter en una olla el caldo. Puede ser comprado (de cubos) o viene uno desgrasado en polvo. Yo prefiero hacer caldo con verduras y colarlo. Rehogar allí la cebolla y los ajos picados. Es el proceso que antes hacía con aceite.
3. Hervir unos minutos los tomates y cortar la calabaza en cubitos.
4. Cuando vemos que la cebolla está transparente agregamos la calabaza y cocinamos hasta que esté semi cocida. Luego el pimentón.
5. Pelar los tomates y picarlos. Agregar los tomates y cocinar hasta reducir un poco el líquido. Aquí probamos si necesita sal, pimienta y si está ácido agregamos una cucharadita de miel.
6. Agregar las lentejas cocidas y cocinar unos minutos más. Salvo que no tiene el chorizo colorado, no notan diferencia con otro guiso!!

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So that's going to wrap it up for this special food Recipe of Ultimate Guiso de lentejas bajas calorías. Thank you very much for your time. I'm confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!